Best Exercise To Lose Weight – The 30 Day Challenge

Want To Know The Best Exercise To Lose Weight?

You’ve probably seen all the 30-day challenge exercises all over the internet and have always wondered, does this thing really work? Well, the answer would be all up to you. Always remember that losing weight does not depend solely in exercising. It is a combination of a healthy diet, exercise, and tons and tons of determination.

We have come up with a compilation of the best exercise to lose weight. It does not only make you lose some pounds but it will also help tone your muscles in a matter of 30 days. The exercise seems hard but it gets easier as you move along.

If you complete the whole course of this exercise, it will give you a flatter tummy, toned arms, and a tighter butt. Not that bad eh? But here’s a thing to remember, you should be doing this together with a healthy diet plan, which means avoiding burgers, pizza, and beer is highly recommended.

For better results, combine this with a cardio exercise of your choice. Running, swimming, dancing, riding the bicycle, or even playing sports like badminton is just a few of the cardio exercises that you can do.

Related: 23-Second "Exercise" Flattens Your Belly FAST

Best Exercise To Lose Weight – The 30 Day Challenge

Image source: Flickr

Best Exercise To Lose Weight In 30 Days

You will be doing these 10 simple exercises

  1. Push-ups
  2. Dips – sit on a stable chair with no arms. Hold firmly on the sides of the chair and then lift your butt and move your legs forward your knees slightly bent. This will be your starting position. Slowly lower your body and then push your arms to go back to starting position. That is one dip.
  3. Bicep curls
  4. Air punches – just pretend like you’re a boxer or an action star throwing punches in the air. But do this on a pacing that you can breathe properly in between punches.
  5. Crunches
  6. Sit-ups
  7. Knee tucks
  8. Leg raises
  9. Planks
  10. Squats

Related: 5 Minute Exercise To Lose Weight

The 30 Day Challenge Of The Best Exercise To Lose Weight

Best Exercise To Lose Weight

Above is the image version of the 30 day challenge. Feel free to print it out. Here’s the text version of this 30 day challenge:

Day 1

5 push-ups

5 dips

10 bicep curls

10 sec. air punches

15 crunches

5 knee tucks

5 leg raises

10 sec. plank

50 squats

Day 2

8 push-ups

8 dips

15 bicep curls

15 sec. air punches

20 crunches

8 knee tucks

8 leg raises

12 sec. plank

55 squats

Day 3

10 push-ups

10 dips

20 bicep curls

20 sec. air punches

25 crunches

10 knee tucks

10 leg raises

15 sec. plank

60 squats

Day 4

Rest Day

Day 5

12 push-ups

12 dips

30 bicep curls

25 sec. air punches

30 crunches

12 knee tucks

12 leg raises

20 sec. plank

70 squats

 Day 6

15 push-ups

20 dips

40 bicep curls

30 sec. air punches

30 crunches

15 knee tucks

15 leg raises

25 sec. plank

75 squats

 Day 7

18 push-ups

25 dips

40 bicep curls

35 sec. air punches

40 crunches

20 knee tucks

20 leg raises

30 sec. plank

80 squats

Day 8

Rest Day

 Day 9

20 push-ups

30 dips

55 bicep curls

40 sec. air punches

45 sit-ups

30 knee tucks

30 leg raises

35 sec. plank

100 squats

 Day 10

22 push-ups

35 dips

60 bicep curls

45 sec. air punches

50 sit-ups

50 knee tucks

30 leg raises

38 sec. plank

105 squats

 Day 11 

25 push-ups

40 dips

65 bicep curls

50 sec. air punches

55 sit-ups

65 knee tucks

35 leg raises

42 sec. plank

110 squats

Day 12

Rest Day

Day 13

28 push-ups

50 dips

75 bicep curls

1 min. air punches

60 sit-ups

75 knee tucks

40 leg raises

50 sec. plank

130 squats

Day 14

29 push-ups

55 dips

80 bicep curls

65 sec. air punches

65 sit-ups

85 knee tucks

42 leg raises

55 sec. plank

135 squats

Day 15

30 push-ups

60 dips

85 bicep curls

70 sec. air punches

70 sit-ups

90 knee tucks

42 leg raises

60 sec. plank

140 squats

Day 16

Rest Day

Day 17

35 push-ups

65 dips

90 bicep curls

75 sec. air punches

75 sit-ups

100 knee tucks

45 leg raises

65 sec. plank

150 squats

 Day 18

36 push-ups

70 dips

100 bicep curls

80 sec. air punches

80 sit-ups

110 knee tucks

48 leg raises

70 sec. plank

155 squats

 Day 19

38 push-ups

75 dips

105 bicep curls

85 sec. air punches

85 sit-ups

120 knee tucks

50 leg raises

75 sec. plank

160 squats

 Day 20

Rest Day

 Day 21 

40 push-ups

80 dips

110 bicep curls

90 sec. air punches

90 sit-ups

130 knee tucks

52 leg raises

80 sec. plank

180 squats

 Day 22 

42 push-ups

85 dips

115 bicep curls

95 sec. air punches

85 sit-ups

140 knee tucks

55 leg raises

85 sec. plank

185 squats

 Day 23

44 push-ups

90 dips

120 bicep curls

100 sec. air punches

100 sit-ups

150 knee tucks

58 leg raises

90 sec. plank

190 squats

 Day 24

Rest Day

 Day 25

45 push-ups

95 dips

125 bicep curls

105 sec. air punches

105 sit-ups

160 knee tucks

60 leg raises

95 sec. plank

220 squats

 Day 26

46 push-ups

100 dips

130 bicep curls

110 sec. air punches

110 sit-ups

170 knee tucks

60 leg raises

100 sec. plank

225 squats

 Day 27

47 push-ups

105 dips

135 bicep curls

115 sec. air punches

115 sit-ups

180 knee tucks

62 leg raises

110 sec. plank

230 squats

 Day 28

Rest Day

 Day 29

48 push-ups

110 dips

140 bicep curls

2 min. air punches

120 sit-ups

190 knee tucks

62 leg raises

115 sec. plank

240 squats

 Day 30

50 push-ups

120 dips

150 bicep curls

150 sec. air punches

125 sit-ups

200 knee tucks

65 leg raises

120 sec. plank

250 squats

Source: Unknown

Please Share

You may also like...

Show Buttons
Hide Buttons