5 Tips For A Healthy Diet Plan For Women

One of the hard things of being a woman is the truth that you need to be at your best as much as possible; and the only way to do this is to feel and look healthier inside-out. That is why you should follow a healthy diet plan for women, tailored to not only to make you look good but also to make you feel good.

Being physically fit will help you feel confident about yourself, plus you will be able to wear the clothes that you really wanted to wear for a very long time, and on a bigger picture, you can also be an inspiration to those who, like you, would want to have a better version of themselves.

Undeniably, health is a primary concern nowadays for most people, especially for women, it is a fact that with the advancement of our generation is the regression of our health due to worsening lifestyle and environmental conditions.

Research also shows that obesity is one of the main problems in the United States nowadays, which is an effect of many factors in our society in the present, including our food environment. In view of this there are now numerous studies as well as articles that advocate healthy diet for women since nothing matters most than a healthy body.

5 Tips For A Healthy Diet Plan For Women

What Makes a Healthy Diet Plan For Women?

Technically speaking, a healthy diet is the one that has a balance formulation all throughout the food pyramid. Here are some tips that will help you with your healthy diet meal plan.

#1. Focus on what’s natural and organic

Locally grown food or even those that are minimally processed ones should be the main stay in your diet; this will lessen the toxics that your body intake as well as reduce the risk of certain diseases.

#2. Eat lots of calcium

Research shows that compared to men, women have a higher risk of developing bone related problems, such as osteoporosis; due to this fact, it is vital for your diet to include a handful of dairy products as well as beans, kale, Brussels sprouts, collard greens and broccoli which are known to be good sources of calcium.

#3. Get an iron boost

A daily dose of iron is essential for women especially if we are to consider the fact that whenever a woman has her menstrual period, her body is losing tons iron with it. Get a boost of iron from iron-rich foods such as dark poultry, lentils, spinach, iron fortified cereals, and red meat.

#4. Go with protein

As we all know, Protein is important not only for women but also for everyone else. Make sure that you will be able to incorporate an ample amount of protein to your healthy diet plan, some of these are: chicken, turkey, dairy products and plant-based protein sources. In cases that you opt to eat red meat, go with the grass-fed ones as compared with the processed meats which are somewhat linked with increased cancer risks.

#5. Prefer complex carbohydrates over simple ones

Let me first draw a line between complex carbohydrates and simple carbohydrates; Complex Carbohydrates are also termed as “good carbs” while Simple Carbohydrates are termed as “bad carbs”.

The logic behind this is that complex carbohydrates are still rich in fiber, thus making the person feel full for a longer period of time; on the other hand, simple carbohydrates are the ones processed to be stripped with their natural fiber and thus have a great contribution to high blood pressure.

Good examples of complex carbohydrates  sources are stone ground whole wheat, whole grain brown rice as well as fruits and vegetables; while Simple carbohydrates sources are white rice, sugary foods and as well as white flour.

Bonus tip: Also include good fats in your diet. Source of good fats can come from nuts, olive oil and coconut oil.

In conclusion, there are still numerous guidelines that might also help you in tailoring your healthy diet plan for women; it will be your task to fully engross your attention and time on this matter. Try to bear in mind that investing for your health is never a waste of time and resources; it is the biggest thing that you need to focus on, because even if you are the wealthiest and the prettiest women on earth, if your health is suffering due to improper foods, everything else in your path will be worthless.

Sources:

How to Modify the Food Environment: Adam Drewnowski2 and Barbara J. Rolls

http://jn.nutrition.org/content/135/4/898.full.pdf+html

Diet and Nutrition for Women: Eating Right to Look and Feel Your Best

http://www.helpguide.org/

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