There are some factors that contribute to your overall body weight and if you want to know how to lose weight quickly, you need to understand these factors. They are: the percentage of your muscle mass, bone density, body fat, and water comprises your total body weight.
Obviously, it’s not quite possible for you to manipulate your bone density. You can do something about your muscle mass but it takes a while for you to get those muscles lean and in shape to help your weight loss plan. Water is necessary for your total vitality, so that is something that you would want to maintain.
If you want to lose weight quickly, you are left with one factor that you can manipulate, and that is the amount of your body fat. The best way to lose the amount of your body fat is by eating less.
Everything that you eat that does not convert into energy is stored as fat and if you are just starting to try to lose weight, working out regularly might be too tedious. So for now, you should start managing your weight by eating less.
Here are the 3 best how to lose weight quickly tips by eating less.
Tip #1 – Pick foods that will fill you up for a longer period of time
The reason why you eat more than you should is because you are eating the wrong kinds of food.
Sure, a burger or pizza can easily fill you up, but wait for an hour or two and you are hungry again. It’s because these foods are full of carbohydrates that pass through your stomach like water in a funnel.
What’s worse about these kinds of foods is that they don’t get easily eliminated by your body. They all end up being stored as fat in your intestines which you can see externally as your love handles.
You should pick foods that take a while to digest, so you don’t feel hungry right away. Also, you must pick foods that are easily eliminated by the body. I’m talking about fiber and protein-rich foods and fat-burning foods.
Unrefined foods such as brown rice, whole wheat foods, whole oats, quinoa, and lentils are just a few of examples of foods that provides a good source of fiber and protein.
Don’t get the idea wrong, though, not because they get eliminated easily, it means that you get hungry right away.
Think of it this way, these foods stay in your stomach for a good amount of time, which means you won’t feel hungry, and then, they get eliminated and do not get stored as fat, therefore making you lose weight and eat less.
Tip #2 – Have a heavy breakfast
You’ve heard it all before, breakfast is the most important meal of the day, but not everyone is just into it. If you are dedicated to losing weight, you must start to make having heavy breakfast a routine.
Having a heavy breakfast fuels your body instantly and it will make you feel hungry a lot less than you used to during the day. Get a breakfast that is not only healthy but is also rich in fiber and protein.
Avoid eating cereals that has too many artificial sweeteners and white bread that is high in calorie. Always opt for foods that are less refined and organic. To make eating breakfast more fun, be creative in preparing your meals.
Tip #3 – Plan your meals ahead
If you know what your next meal will be, it will give you full control of the foods that are entering your body, therefore, you can always monitor if you have been eating more than you should.
Once you go to a restaurant hungry, you will tend to order anything on the menu that is just delicious and very appetizing without thinking about its contents. If this happens regularly, then it will be harder for you to lose weight.
So, it is so much better if you make your own food or at least plan the meals that you should have for the rest of the week ahead of time.
By planning your meals when you are relaxed and not hungry, you will avoid consuming excess foods in the long run. Practicing this will not only make you eat less but will also help you save time and money.[sociallocker id=78]Thanks for sharing! Please click here to download the report![/sociallocker]