Lose 20 Pounds Quickly With The Military Diet

There are many different diet plans such as Paleo diet, Atkins diet, Asian Diet, etc… to help you achieve your weight loss goal. Today we’re discussing about a special diet called The Military Diet.

The Military diet is a 3-day diet plan that is becoming more popular nowadays. It claims to make you lose weight for up to 10 pounds after 3 days of having their diet plan.

Lose 20 Pounds Quickly With The Military DietThey have a combination of foods that you have to take in specific amounts for three times in a day.

Some critics say that this is a fad diet because not all foods that are included in the meal plan is completely healthy, like ice cream and hot dogs.

Although that is true, the meals in the military diet are of small proportions. It is better to look at it as something to jump-start your body into eating smaller proportions and slowly incorporating healthier foods.

Some critics also question their claim of losing weight in three days because most of the weight that you will lose are water weight.

Again, that is a fact but the key to actually losing weight is by keeping a low-calorie diet. You must not splurge into burgers and pizza and other junk foods after the three-day military diet.

How To Lose 20 Pounds Quickly With The Military Diet

Note: You are not allowed to take sugar or creamer for your coffee. You may use stevia instead

Day 1

Breakfast:

1/2 Grapefruit – if you do not like grapefruit, they suggest that you take a glass of water with ½ teaspoon of baking soda instead. Do not use orange or any other fruit as a substitute.

1 Slice of Toast

2 Tablespoons of Peanut Butter – if you do not like peanut butter, use sunflower seed butter, bean dip, almond butter, soy butter, pumpkin butter or hummus

A cup of Coffee or Tea (with caffeine)

Lunch:

1/2 Cup of Tuna – you may use tofu, cottage cheese, chicken, or almonds as substitute

1 Slice of Toast

A cup of Coffee or Tea (with caffeine)

Dinner:

3 ounces of any type of meat

1 cup of green beans – you may use spinach, lettuce or tomatoes

Half of a banana

1 small apple

1 cup of vanilla ice cream

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Day 2

Breakfast:

1 egg

1 slice of toast

Half of a banana

Lunch:

1 cup of cottage cheese

1 hard-boiled egg

5 saltine crackers

Dinner:

2 hot dogs (without bun)

1 cup of broccoli – you may use cauliflower, asparagus, or Brussel sprouts as a substitute.

1/2 cup of carrots – you may use parsnip, celery, or beets as substitute

Half of a banana

1/2 cup of vanilla ice cream

Day 3

Breakfast:

5 saltine crackers – you may use rice cake or any gluten free crackers as a substitute.

1 slice of cheddar cheese – you may use ricotta cheese or Greek yoghurt as a substitute.

1 small apple

Lunch:

1 egg (may be cooked however you like)

A slice of toast

Dinner:

1 cup of tuna – you may use tofu, cottage cheese, chicken, or almonds as substitute

Half of a banana

1 cup of vanilla ice cream

Another thing that they do not emphasize is that it does not work in just three days.

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Here are the steps that you should do in a month:

Days 1-3 – follow the Military diet plan

Days 4-7 – you may eat anything you want as long as you do not consume more than 1500 calories per day

Days 8-10 – follow the Military diet plan

Days 11-14 – you may eat anything you want as long as you do not consume more than 1500 calories per day

Days 15-17 – follow the Military diet plan

Days 18-21 – you may eat anything you want as long as you do not consume more than 1500 calories per day

Days 22-24 – follow the Military diet plan

Days 25-28 – you may eat anything you want as long as you do not consume more than 1500 calories per day

You can have this kind of diet for as long as you want especially if it works for you. But as you can see, it is not suggested that you do the Military diet for more than three consecutive days.

You can search further online for the blogs of other people who have tried it before doing it yourself.

You must understand that like any other diets, the results vary per individual. your diet prior to doing this may also affect the results.

If you are not eating that healthy and are used to consume big servings of food, you might have more weight loss than an individual who is already on a healthier low-calorie diet.

Besides all the critiques, the Military diet plan is generally not bad for your health because it does not starve you and nor does it suggest that you indulge on unhealthy foods.

In the end, if you want to lose 20 pounds quickly, it is still best to consult with a nutritionist or a dietician. But if you want to experiment this military , you can try this diet yourself.

Source: http://themilitarydiet.com/military-diet-plan/

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