Easy Ways To Lose Weight

2 Easy Ways To Lose Weight (Meal Plans Provided)

Easy Ways To Lose Weight With The Right Meal Plans

If you’ve always been thinking of easy ways to lose weight, we suggest that you should start counting your calorie intake per day. When you know the amount that you want to burn, then it would be easier to find a workout that you can be comfortable with. We have gathered 1600 calorie meals so that you can see how it looks like. You’ll find out that eating healthy can be fun and you don’t need to starve yourself so you lose weight.

 Easy Ways To Lose Weight

1600-Calories Meal Plans For Easy Weight Loss

Meal Plan #1

Breakfast: Scrambled Eggsadilla

Ingredients:

2 tbsp chunky salsa

1 oz Monterey jack cheese, shredded

1 whole wheat tortilla

1 whole egg and 1 egg white

2 tbsp chopped red onion

2 tbsp chopped green pepper

Start by scrambling the eggs with pepper and onion. And then, fold into the tortilla with cheese and salsa.

Total Calories: 330 calories

 Snack:

2 cups cauliflower

1 tbsp olive oil

2 tbsp grated parmesan cheese

Toss together and lightly fry in a pan for 5 minutes. Add salt and pepper to taste

Total Calories: 238

Lunch: Sausage and Lentil Salad

Ingredients:

1 link pre-cooked chicken sausage

½ tsp Dijon mustard

1 tsp garlic powder

1 tsp red wine vinegar

½ bulb fennel finely diced

½ cup cooked lentils

½ apple finely diced

½ stalk celery finely diced

2 cups arugula

1 tsp olive oil

Warm chicken sausage and season with garlic powder in a pan. After that, stir in lentils for 2 minutes. Remove from heat and let it cool a bit then stir in fennel, celery, and apple. Whisk oil, vinegar, and mustard and drizzle over top. Serve over arugula.

Total Calories: 390 calories

Related: Do “Healthy” Foods Force You to Gain Weight?

Snack:

Blend 1 garlic clove, ½ cup roasted red peppers, ¼ cup crumbled feta cheese, and ½ tsp olive oil in a food processor, until smooth. Serve this as dip for half a cup of carrots and half a cup of broccoli

Total Calories: 180 calories

Dinner: Pork with Veggies

Ingredients:

1 pork tenderloin

1 cup steamed green beans

2 tbsp sliced almonds

1 sweet potato (baked)

Sear in an ovenproof skillet coated with cooking spray the pork that is seasoned with salt and pepper. Next, transfer to a 45 degrees Fahrenheit oven for 15 minutes. When done, slice and serve with green beans topped with almonds, and baked sweet potato.

Total Calories: 370 calories

Related: 7 Unique Tips On Losing Weight Fast

Meal Plan# 2

Breakfast: Avocado Egg Boat

½ avocado

1 large egg

1 slice whole wheat toast

½ cup raspberries

Poach the egg and serve over toast. Scoop out avocado and mix with salt and pepper to taste. Serve avocado and raspberries on the side.

Total Calories: 330 calories

Snack:

12 medium strawberries

¾ cup nonfat Greek yogurt

Dip strawberries on yogurt and chill in freezer

Total Calories: 140 calories

Lunch: Summer Squash Bowl

6 oz skinless chicken breast

2 squash, cubed

½ red bell pepper cubed

1 ½ tsp fresh chopped thyme

1 tbsp olive oil

Dash of salt

1 oz crumbled feta cheese

Toss squash and pepper with thyme, olive oil, and salt on a pan. Roast at 400 degrees Fahrenheit for 15 minutes, turning halfway through. Serve topped with grilled chicken and cheese.

Total Calories: 470 calories

*shedding the skin saves you 11 grams of fat, just like that

Related: The Fastest Way To Lose Weight In 3 Weeks

Snack:

1 zucchini, sliced

½ shredded nonfat mozzarella cheese

12 cherry tomatoes halved

Lay the zucchini on an oven pan. Put 2-3 slices of tomato on top and sprinkle the cheese. Warm in 400 degrees Fahrenheit oven for 2 minutes

Total Calories: 150 calories

Dinner: Tropical Seared Scallops

1 tbsp olive oil

1 tbsp lime juice

1 tbsp low-sodium soy sauce

½ pound scallops

½ mango diced

¼ cup diced onion.

Whisk olive oil, lime juice, and soy sauce then divide in half. Use half the mixture to marinate scallops for 10 minutes. Put the mango and onion to the remaining half for salsa. Sear the scallops and serve with salsa.

Total Calories: 410 calories

*this serving of scallops packs 38 grams of protein.

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Sources:

  1. Women’s Health Magazine May 2014 Edition
  2. Women’s Health Magazine July 2014 Edition

 

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