Losing weight relies not only with the foods that you eat but with everything you put on your mouth, like the fluids you drink. If you’re really determined to lose weight, you should know by now that sodas and alcoholic beverages should definitely be avoided.
Juices and energy drinks are not advisable alternatives either because these drinks usually contain artificial sweeteners that could easily spike up your blood sugar levels. You don’t want that to happen, so what do we have left to drink? Water. Water would have to be your best friend in your weight loss journey. But chugging on water could really get boring and there will be times when you’ll be craving for that sweet and sparkly soda.
Before you ruin your diet plan, you should know that there are drinks that you can indulge on that will not only satisfy your sweet cravings, but will also help you detoxify, speed up your metabolism, and burn excess fat. For the fastest way to lose weight, try these super drinks that you can enjoy every day.
The 4 Super Drinks For The Fastest Way To Lose Weight
Lemons and limes contain high levels of citric acid which is known to have great effects in burning fat. They are also good antioxidants that help in getting rid of wastes that have built up in the colon. This drink can also reduce hunger cravings because of the pectin fiber which absorbs water and expands in the stomach, which then signals your brain that you are already full.
Have this drink every morning. Fill up a glass with water and squeeze in the juice from half a slice of lemon or lime. This drink contains zero calories so this will be a great addition to your diet plan.
Related: 2 Easy Ways To Lose Weight
Honey helps in weight loss because it speeds up your metabolism and, therefore, makes you burn more fat. Also, because honey is naturally sweet, it satisfies your sweet tooth and reduces your sugar cravings. Cinnamon also helps in weight loss because it slows down the digestion process from the stomach to the intestines which makes you fuller for a longer period of time.
You will need raw honey and cinnamon bark. Let the cinnamon bark simmer on a pan with water for a few minutes. Pour it on a cup and then add a teaspoon of honey and blend it all together. This is great to drink in between meals or before bedtime.
These seeds contain omega3-fatty acid that is vital for your nerves and also helps accelerate weight loss. It also contains fiber that slows down the absorption of food which makes you eat fewer calories. It also contains lots of proteins that makes you feel full easily. Watermelon is a low-calorie fruit that keeps you hydrated and contains fiber which makes you feel full for longer. It is not only beneficial for weight loss because it also contains essential amino acids that help lower blood pressure and, therefore, reduces your risk of heart diseases.
Soak a tablespoon of chia seeds on a ¼ glass of water and set aside. This will make the seeds softer making it easier to drink. On a blender, place watermelon of your desired amount. Blend it in with a little water. Combine this with the chia seeds and enjoy. This is a healthy substitute to your favorite dessert or snack.
Because of the polyphenols found in green tea, it helps us in burning fat. It can be taken multiple times in any hour of the day. All you need is good organic green tea. It is also loaded with antioxidants called Catechins. This potent antioxidant is also known to have great effects in boosting your metabolism. It also has effects on the hormones that make you burn fat. These substances signal your brain to increase the hormone that breaks down fat. These fats will then be released on your bloodstream and will readily be available as energy.