Cellulite is a skin alteration often described as an orange peel or cottage-cheese type dimpling of skin most commonly seen on thighs, legs and buttocks. It is one of the hindrances women have to wear shorts, skirts or even bikinis. Worry no more because there are lots of ways on how to get rid of cellulite on legs, thighs and other cellulite zones of the body. Surgical procedures, topical over the counter creams, regular exercise – these are few solutions on your problem about cellulite. But how are these procedures going to work if there is no discipline as to what you are eating?
One of the best ways on getting rid of those lumps is to have a well-planned diet. It is not necessary to starve yourself just to eliminate cellulite; it is choosing what you eat wisely. Remember that cellulite is often caused by toxins from a less than perfect diet which slow down circulation and reduce skin elasticity. Planning your meals every day is important not just to attain the figure you wanted but also to supply the nutrients needed by the body. It is not what you want to eat, but it is what your body needs.
As mentioned earlier, well-planned diet does not mean you have to starve yourself to eliminate cellulite in your body. Tendency is, the more you deprive yourself on what food to eat, the more you crave for it. Here are some diet plan tips to get rid of cellulite on legs, thighs, and other areas of the body:
Tip #1 – Eat breakfast daily and don’t skip meals
People skip breakfast thinking that they are cutting their calories, but by mid-morning and lunch they are starved. Again, the more you deprive the body of the energy it needs, the more it asks for food. Eating breakfast helps to stop cravings you may have later on in the day and along with working out in the morning. It is also a way to keep your metabolism revved up all day long, keeping you energized and lower stress levels.
Tip #2 – Stock-up on leafy greens and brightly colored fruits.
They contain the most antioxidants, which help the body to shed toxins. Bananas and mangoes, for example, are good for boosting blood flow that helps to prevent cellulite.
Tip #3 – Eat foods rich in Vitamin C
Vitamin C is one of the best vitamins that fight cellulite. It is necessary for the production of carnitine, a compound that encourages the body to burn fat and turn it into fuel, rather than store it in the body, to maintain energy levels. Vitamin C also helps strengthen the blood vessels and increase circulation.
Tip #4 – Increase Dietary Fiber Intake
Fiber is the part of plant foods that the enzymes in your body are not able to digest and that is therefore not absorbed into the bloodstream. High-fiber foods tend to linger longer, leaving you feel full for a greater amount of time. Soluble fiber, in specific, flushes waste and toxins that could contribute to the formation of cellulite.
Tip #5 – Limit Alcohol Consumption
Alcohol is high in calories and reduces the amount of fat cleared from the blood. It also puts pressure on the lymph system making it more difficult to get rid of the toxins out of the body. Additionally, it diminishes Vitamin B6 in the body which is one of the essential vitamins for eliminating cellulite.
Tip #6 – Increase Your Daily Water Intake
Drinking plenty of water is one of the keystones in anti-cellulite diet. Water helps flush out toxins that contribute on building-up cellulite. Less water intake may also lead to water retention as the body retains water to compensate, aggravating the appearance of cellulite.
These are really effective tips on how to plan your diet but relying on these eating habits will not get rid of those bumps and lumps. Partner-up right amount of exercises and proper discipline will help you attain the desired figure you want, cellulite-free.
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