Are you tired of switching from one diet to another just to know which one works best for you? Are you tired of spending lots of cash for a subscription to diet plans, juicing formulas or gym memberships but still don’t see much difference on the weighing scale?
We’re not saying that these diets don’t work. They do, but only for a certain period of time. All that you’re losing is water weight and muscle mass which will make you dehydrated and feel weak.
Juicing also works to lose weight but can you keep up with a liquid diet for a long time? I guess not, and it won’t be good for your health either. Eating right is the key in order to lose weight fast and the major factor that affects your weight is your blood sugar level. You must keep your blood sugar level stabilized. When your blood sugar level is too high, your body will start breaking down fat and not burn them. That’s the time when you start craving for sweet foods.
Exercise is also a great way to lose weight and build muscle and strength. But in this article I want to focus on how to lose weight fast without exercise. Keep in mind these nutritional tips to lose weight in a healthier way without dieting or exercising.
Related: 7 Unique Tips To Lose Weight Fast
Tip#1 – Maintain your meal intervals
It is a fact that breakfast is the most important meal of the day. It is linked to many health benefits including weight control. It gives you improved performance and energy to start your day. Always remember that within the first hour of waking up, you must be able to consume your breakfast.
Next, you should continue eating every 3-4 hours. You must eat frequently to keep your blood sugar stabilized. What you want to be doing is to eat small portions but frequently and that’s about 5-6 meals a day.
Also, your last meal of the day must be consumed an hour before sleeping and you should not eat many carbohydrates because it takes a lot of time to digest. Your body should be starting to rest by this time so eating too many carbs for dinner will not do you any good.
Keep in mind that when you feel very hungry at meal time, it means that you didn’t take enough food from your previous meal. You must always feel just right to eat after every 3-4 hours. If you’re not hungry after 4 hours, eat half portion of the meal for that time. The important thing is you have to eat in order to stabilize your blood sugar level.
Tip#2 – Have nutritionally balanced meals
In every meal, you must be consuming a certain amount of protein, carbohydrates, and fat. Some protein rich foods are lean meat, fish, tofu, and eggs. You can get carbohydrates not only from rice and pasta but also from vegetables.
There are a lot of diets out there that tells you to cut out carbohydrates, but that is not healthy at all. It is true that when you increase your carbohydrates, your body will be storing fat and you will have reduced energy. But, the same thing happens when your carbohydrates are decreased. It will also make you store the fat and not burn them. So remember, your meals should always be nutritionally balanced.
The ideal ratio for your meal is 10-35% protein, 45-65% carbohydrates, and 20-35% fat. By balancing out your nutrient ratio, your body gets all the essential nutrients it needs to maximize fat burning.
Tip#3 – Count those calories
What are calories in the first place? A calorie is a unit of energy. For example, if a food contains 80 calories, it’s a way of describing the amount of energy you’ll get after consuming that food. You need calories for energy but if you get too much of it and not use this energy, it may lead to weight gain.
Too much calorie consumed per meal increases fat storage and makes you lose appetite for the next meal. But too little calorie will cause your blood sugar level to drop. You will then start craving for sweet foods. You’ll be grabbing that milk chocolate bar on the grocery counter without even thinking.
So to help you lose weight fast, make sure that you are getting just enough calories. The average amount of calories to lose weight for women is 1200 calories and for men, 1500 calories per day. This, of course, varies depending on how physically active you are. This calorie consumption must be increased if you exercise regularly but if you just stay in the office and not move that much at all, then you should follow the suggested amount of calorie per meal.
These are the three nutritional tips on how to lose weight fast without exercise that you should always practice. Remember, don’t let your body go hungry and neither should you over indulge. Follow these steps and not only will you be able to lose weight but it could also help you maintain your figure for the rest of your life.
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