Lose Weight In 2 Weeks

Exercise And Meal Plan To Lose Weight In 2 Weeks

Do You Need To Lose Weight In 2 Weeks?

Are you going to the beach in 2 weeks and worrying that your muffin top from the holidays might be photo bombing you? Do you have to go to a wedding but you’re afraid that you might not fit on the gown anymore? Whatever your reason is, we have come up with a quick fix that will make you lose weight in 2 weeks. This is not one of the easy ways to lose weight but if you follow all the steps religiously, you will expect to gain results.

Lose Weight In 2 Weeks – The 4-step Exercise And 2-week Meal Plan

For Your Exercise:

Do these 4 simple exercises for 20 reps, 3 sets with 30 sec rest in between reps. Do this twice a day. One in the morning and then do it again in the evening.

1. Sit-ups
2. Burpees
3. Mountain Climbers
4. Flutter Kicks

Exercise And Meal Plan To Lose Weight In 2 Weeks

For Your Meal Plan:

During this week, you can also add any amount of fresh fruits (specially apple) and 4-5 low calorie fiber biscuits in a day, it helps to cut down your apetite.

  • Day 1

You will have a fruit diet for today. But you must avoid bananas, sugary fruits like grapes and mangoes. Do not eat dried fruits during the diet plan.

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

Eat as much fruits as you can but on equal intervals until before you have your lunch. Avoid canned fruits. Fresh raw fruits are advisable.

Lunch:

1 apple
1 tomato sandwich

Dinner:

Fresh fruits only. Eat just enough until you do not feel any hunger.

Related: How She Lost 38lbs in 4 weeks

  • Day 2

Today, you will be on a vegetable diet. Vegetables provide essential nutrients including fiber, folate and vitamins A and C. But you must avoid sweet and white potatoes, soy beans, coconuts, and corn.

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

Fresh fruits, 1 glass of skimmed milk

Lunch and Dinner

Now, you will be on a high fiber vegetable diet. You can have your vegetables boiled, steamed, stir fried, or roasted. You may add salt, soy sauce, or vinegar to add some taste.

  • Day 3

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

Fresh fruits, 1 glass of skimmed milk

Lunch and Dinner

Today will be a combination diet plan. You can only have fruits and vegetables.

  • Day 4

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:
1 hard-boiled egg
1 glass of fresh fruit juice

Lunch:

Any fibrous vegetable
Lentils
1 small bowl of brown rice

Dinner:

1 bowl of vegetable soup
Green salad

  • Day 5

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

1 glass of skimmed milk
1 apple

Lunch:

1 bowl of green salad
1 bowl of sprouts

Dinner:

1 bowl of vegetable soup with roasted/ steamed vegetables.

  • Day 6

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

1 glass of fresh fruit juice
1 boiled egg

Lunch:

a bowl of brown rice
Vegetable curry and sprouts

Dinner:

1 bowl of soup
Green salad

  • Day 7

Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.

Breakfast:

Fresh raw fruits
1 glass of skimmed milk

Lunch:

1 bowl of sprouts
Green salad

Dinner:

1 bowl of steamed/ roasted/ stir fried vegetable
1 bowl of soup (vegetable/ or non-vegetable)

For the next week:

You may eat meals that you prefer as long as you only consume fish, lean meat, vegetables, fruits and whole foods.

Do not consume starchy oily foods especially fast foods.

Do not consume sweets that will spike up your blood sugar levels.

Limit your daily meals to a maximum of 1600 calories.

Watch this video to see the results

 

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