Why Using Coconut Oil For Cooking Can Help You Lose Weight
Do You Use Coconut Oil For Cooking?
You should! Here’s why:
Because you’re trying to lose weight, you’re probably staying away from all types of fats and oils.
Or perhaps you’ve kept a few fat sources which you think are healthy, such as olive oil and butter.
Well, you need to add one more item to that list, because in this article, we’re revealing how coconut oil helps you lose weight fast.
You must understand that coconut oil is chemically unique to other plant-based oils.
Coconut oil is mainly composed of medium-chain triglycerides (MCTs), while most plant-based oils such as olive oil and soybean oil contain long-chain triglycerides (LCTs).
For example, soybean oil is roughly 100% LCTs, while coconut oil is about 40% LCTs and 60% MCTs.[1]
Recently, scientists have found that MCTs behave differently in the body than most fats.
Various studies have also discovered its unique role in promoting weight loss and preventing fat accumulation.
Keep on reading to learn about the 4 incredible ways coconut oil can help you lose weight.
Here are 4 ways coconut oil helps you lose weight through the wonder of MCTs.
#1. Coconut oil helps you store less fat.
As dieters, our foremost concern about fats and oils is that it’s high and calories and it’s very likely to get stored as fat. Recently, scientists have discovered that not all fats are equal; and coconut oil is a more diet-friendly type of oil.
In one study, scientists overfed one group of rats with MCTs and the other with LCTs. They found that rats fed with MCTs stored 23% less body fat compared with LCT-fed rats after the overfeeding.
Scientists explained this observation by citing that after digestion, MCTs are completely broken down or oxidized in the liver, leaving no further opportunity for the body to store it as fat.[2]
#2. Coconut oil increases your metabolism.
From chilli peppers to green tea, we’ve always looked for food that can increase our body’s ability to burn calories. Truly, these “thermogenic” foods are every dieter’s best friend.
Scientists recently discovered that fat-based food can give us a similar effect—coconut oil. Yes! Coconut oil is also one of the best fat burning foods.
Scientists found that MCTs can also increase a person’s daily calorie expenditure by about 5%. In this study, researchers fed healthy male volunteers with varying mixtures of MCT and LCT, and studied their energy expenditure within a 24-hour time frame through bioelectric measurements.
They found that those who were given more MCTs experienced an increased metabolic rate by an average of 500 kJ or 120 calories. Scientists recommend taking 1-2 tablespoons of MCTs daily to experience this effect.[3]
#3. Coconut oil reduces your appetite.
Perhaps the main reason many of us keep on failing in our weight loss efforts is because at some point, we give in to our cravings. Believe it or not, coconut oil can also help us manage that—and we’ve got the science to prove it.
In one study, male volunteers were given a controlled diet where the dietary fat was varied among low MCTs, medium MCTs and high MCTs.
Over the course of the study, men provided with high MCTs consumed an average of 1.155 MJ or 275 calories per day. Consequently, at the end of the study, men fed with low MCTs and medium MCTs slightly gained weight while men fed with high MCTs lost an average of 1 pound.[4]
#4. Coconut oil helps you lose belly fat.
You could be aware that the most stubborn body fat to get rid of—even with proper diet and exercise—is the one on your belly. Recently, scientists have found something to help you with that. Apparently, coconut oil can also reduce waist circumference.
In one study, healthy female volunteers aged 20-40 were asked to take either 2 tablespoons of coconut oil or soybean oil over a 12-week period.
The volunteers were also asked to take a balanced, low-calorie diet and walk for about 50 minutes daily. At the end of the study, both groups of women lost weight; but the group that took coconut oil also experience a decreased waist circumference and lower cholesterol.[5]
“But what about the calories it contains?” you might ask. After all, coconut oil is still fat; and one tablespoon contains about 117 calories. Well, the key is to replace what you already have in your kitchen.
You already use oils and fats in your meals for sure, probably coming from olive oil, vegetable oil or butter. Therefore, you simply have to replace some of these fats in your cookbook and use coconut oil instead.
Convinced by the overwhelming evidence about coconut oil’s role in losing weight? Give it a try by taking 1-2 tablespoons daily—with proper diet and exercise—and see the effects for yourself.
[sociallocker id=78]Thanks for sharing! Please click here to download your free report![/sociallocker]Sources:
[1] Coconut oil. http://www.cspinet.org/nah/articles/coconut-oil.html
[2] Overfeeding with medium-chain triglyceride diet results in diminished deposition of fat. http://www.ncbi.nlm.nih.gov/pubmed/6849272
[3] Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium-chain triglycerides: a dose-response study in a human respiratory chamber. http://www.ncbi.nlm.nih.gov/pubmed/8654328
[4] Covert manipulation of the ratio of medium- to long-chain triglycerides in isoenergetically dense diets: effect on food intake in ad libitum feeding men. http://www.ncbi.nlm.nih.gov/pubmed/8696422
[5] Effects of Dietary Coconut Oil on the Biochemical and Anthropometric Profiles of Women Presenting Abdominal Obesity. http://link.springer.com/article/10.1007/s11745-009-3306-6?no-access=true
How Can I Lose Weight? 5 Motivational Tips For Beginners
If you always wondered “how can I lose weight” then you’ve probably googled workouts, diet plans and other tips to lose weight but still can’t figure out how to begin.
With the wide access to information over the internet regarding weight loss, I know that it can feel very overwhelming. So, we’ve gathered tips that will help you start a healthier lifestyle and at the same time keep you motivated.
How Can I Lose Weight – 5 Tips To Guide Beginners
Tip# 1 – Get Educated
There are a lot of work out and diet plans that people share in social media and all over the internet. But not everything is very accurate. Before you follow how others manage to lose weight, do some research. Learn as much as you can on how your body works. It is important that before you go on a diet, you should keep in mind that your body should still be getting all the nutrients that it needs.
It is very important to consider your physical state in doing workouts to avoid injury. Not because a famous blogger said that lifting weights worked well for her means that you should follow that right away. Especially when you are just starting to get fit. You’ll just end up tired and with sore muscles and you might even end up giving up early. Start with simple workouts first and when you’re already comfortable and your body is used to it, then you can proceed to more complex workouts.
Tip# 2 – Find Fun Ways To Work Out
The reason why most individuals fail to achieve their goal of losing weight is because they find working out more like a chore rather than something that would benefit their health. There are a lot of things that you can do to start burning those calories. You don’t necessarily have to go to the gym. You can go to some dance classes, do some Pilates or even go swimming. As long as you are moving and your muscles are working, you are burning calories and that’s a good start to getting fit. You don’t have to be alone on this either. Find a workout buddy. You can motivate each other to achieve your goals.
Tip# 3 – Plan your meals and workouts
Write it down on your calendar and post it on your wall. Once you’ve written it down, you will always be reminded of what you should be doing. Planning ahead will also save you a lot of time. By doing this, you will have an overview on how your week or month would look like. Take a day in a week to sit down and just plan healthy meals and prepare them so that it would be easier for you to follow your diet. You’ll also save a lot of money if you make your own meals rather than buying unhealthy fast foods. Planning your workouts will help you track your progress and it will be easier for you to find out which exercise worked for you.
Tip# 4 – Prepare The Night Before
When you’ve already planned to do a workout the next day, the next obstacle that you will go through is to actually stand up and get moving. I know it’s not easy but if you want to achieve a fit body, you should push yourself. Put your workout clothes on a spot where you will instantly see it the moment you wake up. It will signal your brain that you have to work out. If that doesn’t work for you, then there’s another thing that you can try that will also save you some time. Sleep on your workout clothes.
Tip# 5 – Find Motivation On Outside Sources
If you’re always on social media, you should start following people and pages with the same goals as yours. You might be watching a baking video at first and then see a post from a fitness enthusiast with a fit body that you’ve always wanted.
Your mindset will instantly change by just seeing that. It also helps if you set your phone or desktop screen to something motivational. Like a picture of a jumping rope, a model with the fit body that you’d like to achieve or any inspirational quotes that will remind you of your fitness goals. If you surround yourself with inspiration, it is less likely for you to fail and you will be able to maintain motivation to a healthier lifestyle.
Quickest Way To Lose Weight By Eating Fat Burning Foods
So you might be wondering, how will eating be the quickest way to lose weight? I’m supposed to not eat to lose weight, right? Wrong! Depriving yourself of food will only make you hungrier and fail your diet. The key is to eat the right stuff.
Foods with high-calorie content that doesn’t make you full are your worst enemy in your weight loss journey. Ice cream, cakes, and sweets are only a few examples so you might want to opt for healthier options that will not only satisfy your cravings but will also make you full so you will not over indulge.
Another shortcut to weight loss that we are introducing you now is to eat healthy, fat burning foods. These are low-calorie foods that are packed with nutrients and will help you burn calories by boosting your metabolism. Incorporate these foods to your meals daily in order to lose weight fast.
Quickest Way To Lose Weight – 7 Fat Burning Foods
#1 Celery
Have it raw as a snack, mix it with your salad, or add it up on your favorite soup. You can even blend it in with your diet smoothie. Celery is a negative calorie food, which means that the number of calories spent to digest it is greater than the calorie that you take in when you eat it. It contains a lot of dietary fiber that will easily make you feel satiated. It also contains essential nutrients such as Vitamin K and Potassium. Vitamin K is important for your blood clotting factors and bone health while Potassium is essential for nerve function and cardiovascular health.
#2 Banana
Banana may not be one of the fruits with low-calorie content but it contains enzymes that help speed up your digestive process and it is known for its anti-bloating effect. It is a good pre and post workout meal because it contains glucose which is a quick source of energy that is also easily burned during a workout. It also contains a good amount of potassium which prevents muscle cramps and dizziness.
#3 Egg whites
Egg whites contain very low calorie and it is packed with protein which helps make you feel full and therefore, consume less food. It also contains vitamin B12 that helps burn and break down fat from your body. there are lots of ways that you can eat egg whites. Make it hard boiled, poached or make an omelet. Egg whites are preferred over the yolk because the egg yolk contains cholesterol. Limit your consumption of egg yolk to a minimum.
#4 Tomatoes
Tomato is a very low-calorie food that also detoxifies your body because it contains vitamins C and A. It also has high amounts of chromium and dietary fiber which helps in stabilizing your blood sugar levels. Tomatoes are also a good source of energy because of its high biotin content. There are a lot of ways that you can incorporate tomatoes in your daily meals but make sure to avoid mixing it with foods that are too starchy because it may cause too much acidity in the stomach. It is also a good source of lycopene which is essential in the production of hemoglobin in our body. So, if you are suffering from anemia, this food will be more beneficial for you.
#5 Whole Grains
There are lots of whole grains that you can choose from to add to your daily meals. Bread, oatmeal, cereals, quinoa, and brown rice are only a few examples. Your body burns twice as many calories whenever you take in whole foods compared to processed ones. In addition to its great effects on fat burning and weight loss, there are studies that prove that eating whole grains on a regular basis can help reduce the risk of heart diseases.
#6 Cinnamon
Though cinnamon itself is not considered a food, it is a spice that is essential to your weight loss journey. It helps you burn fat without even adding any calories in your diet. It helps slow down the emptying of your stomach and, therefore, make you digest food properly leaving you feeling fuller for a longer period of time. Some researchers also claim that cinnamon helps in getting rid of bad bacteria in the gut.
#7 Hot Peppers
Peppers contain the compound called Capsaicin which helps speed up your metabolism, suppresses your appetite and increases your energy and alertness. So go ahead and add up some spice in your daily meals for a faster weight loss.
[sociallocker id=78]Thanks for sharing! Please click here to download your free report![/sociallocker]Source:
whole grains – http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat
pepper – http://www.naturalnews.com/039468_hot_peppers_weight_loss_metabolism.html
Cellulite Removal – Best Way To Get Rid Of Cellulite
What Is Cellulite Removal?
Cellulite removal is the process of removing cellulite in the body, particularly in thighs and buttocks. Cellulite on the other hand is the formation of body fat deposits in the skin, it is also known as Edematosa in the medical field.
Cellulite is generally classified into three, from Grades one to three, and though cellulite can affect both sexes, it is most common for women due to the fact that they have more specific types of fats and tissues.
In terms of its removal, in which numerous ways are found in the internet, one of these is Endermologie used to visible reduce or remove body cellulite for women; thus we are to explain to you what is this treatment all about and as well as some of the things that you ought to know about it.
Endermologie For Cellulite Removal
How does it work?
For those who are not aware of what is Endermologie, it is a machine with two rollers accompanied by a mild suction facility that is used to massage the person’s fatty areas. The term “Endermologie“is of French origin which means “through the dermis”. Technically speaking, this process utilizes the principle of negative pressure massage and it has been the first FDA approved mechanical treatment for cellulite removal.
Related: Your Cellulite May Be Caused By These Food Ingredients
This treatment is typically composed of multiple sessions, around 14- 28 once a week, of 35 to 45 minutes to receive a noticeable result. It is also being advised that patients undergoing Endermologie to drink two to three liters of water within the process to promote better results.
How much it usually cost?
Obviously, the cost for this treatment will entirely be dependent on your choice of clinic, but to give you a hint, according to Realself.com, the series of treatment for Endermologie usually cost around $1, 075, which is lesser than the liposuction price. On the other hand, you also need to consider that this treatment needs maintenance sessions since its results are said to be not permanent.
Pros and Cons
Everything has its own pros and cons; here is a short list of Endermologie treatment as used for cellulite removal that might help you decide whether this treatment is the one that you are looking for or if it doesn’t suit your tastes.
Pros:
- Can be tailored according to the needs of the patient
- Promotes breakdown of unwanted fats through increased blood circulation
- Can be focused on the unwanted area making it far more effective than other slimming treatments and products.
Cons:
- Another series of monthly treatment is still required after the first sessions in order to keep the body’s condition.
- Certain group of people states that they received zero to marginal changes after the whole treatment.
- Some medical professionals claims that this method simply makes the cellulite temporarily less obvious by making it swell; thus, cellulite will just be visible again after quite sometimes.
Related: 1 Simple Tip Helps To Kill Cellulite on Butt, Legs, Hips & Thighs
All in all, there are certain studies which states that this type of treatment is good, others says otherwise, it depends entirely on you if you would want to try this treatment or not. One thing to bear in mind is the fact that Endermologie’s result is not permanent, it needs maintenance; thus if you are to try it then you should be able to have the time and most especially the money to continue its process or else it might be a good candidate for a waste of time.
If you think this specific treatment is not for you, for whatsoever reason it may be, then that would be perfectly fine, as long as you made the decision thoroughly.
Endermologie is certainly cheaper than liposuction and faster than usual diets in terms of removing cellulites in your body; but this doesn’t mean that you can just jump into decision without doing some background research first, remember that everything has its darker sides.
Above all, the most important matter is your happiness and confidence. If you think that this will help you, go for it; otherwise choose other options, it is best to consider your standards and needs before starting anything that might help you in your search for the best cellulite removal treatment.
The best way to get rid of cellulite is by doing it naturally. Check our free report below to learn more about getting rid of cellulite.
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5 Ways To Lose Weight Fast On Your Cheat Days
Want To Know The Fun Ways To Lose Weight Fast Even On Your Cheat Day?
Keeping up with a strict diet is very hard so there are days that you should reward yourself. That’s during your cheat days, it’s still hard to avoid worrying that you might ruin your whole plan in an instant.
So here are fun ways to lose weight fast even when you’re on your cheat day. These are desserts and smoothies that you can enjoy without having to worry if they’ll easily spike up your blood sugar levels.
And since they contain very low calories, you might want to include them to your daily meal plans too.
5 Low Calorie Desserts And Smoothies – Fun Ways To Lose Weight Fast
#1 – Apple cinnamon whole wheat bread pudding
2 cups low fat milk
4 eggs beaten
2tbsp vanilla extract
¾ cup coconut sugar
1 tsp ground cinnamon
1 apple peeled and chopped
¼ cup raisins
¼ cup dried cranberries
Procedure:
1. In a large bowl, whisk together the low-fat milk, eggs, vanilla extract, coconut sugar and cinnamon until well combined
2. Add the bread, apples, raisins, walnuts, and cranberries. Mix well
3. Transfer the mixture into a lightly greased oven safe casserole. Bake in pre-heated oven at 350 degrees Fahrenheit for 30 minutes or until set.
4. Sprinkle with additional raisins, cranberries, and walnuts on top.
Total calories: 178 calories per serving
#2 – Berry Delicious Green Smoothie
Ingredients:
½ cup greens, torn (romaine lettuce, kale, spinach, celery)
½ cup frozen mix berries
½ tsp chia seeds
2 tbsp coconut sugar
½ cup almond milk or soy milk
½ tbsp. vanilla protein powder
4-6 ice cubes
Procedure:
Puree all the ingredients in a blender until smooth
Total calories: 261 calories per serving
#3 – Brown Rice Crispy Treats With Flax Seeds
Ingredients:
8 cups crispy rice cereal
½ cup ground flax seeds
½ cup dried cranberries or raisins
1 cup almond butter or peanut butter
1 cup honey
1 tbsp vanilla extract
Procedure:
1. 1. In a large bowl, combine the crispy rice, flax seeds, and cranberries. Mix well
2. In a saucepan, warm the almond butter and honey over medium heat, stirring constantly. Stir in the vanilla extract
3. Pour the mixture on the crispy rice cereal. Mix well to ensure the cereal is evenly coated with the sticky mixture.
4. Transfer the mixture into a parchment paper lined baking pan and press it down firmly. Chill in the freezer for about 20 minutes to allow the treats to set. Cut into squares.
Total calories: 131 calories per square
#4 – Fruit Kebabs With Chocolate Avocado Dipping Sauce
For the fruit kebab
Ingredients:
4 pcs strawberries, hlled
4 pcs cantaloupe
4 pcs pineapple
4 pcs grapes
4 pcs honeydew melon
4 pcs bamboo skewers
Procedure:
1. Slice the fruits in bute sizes but should not be smaller than an inch to provide space for the barbecue stick
2. Skewer them onto the bamboo stick in any order you prefer
3. Serve with Chocolate Avocado Dipping Sauce
For the Chocolate Avocado Dipping Sauce:
Ingredients:
2 ripe avocados
1 banana (very ripe)
½ cup low-fat milk
1 cup coconut sugar
2 tbsp cocoa powder
Procedure:
Process all the ingredients on a blender until smooth and creamy.
Total calories: 174 calories per serving
#5 – Mango Coconut Chia Pudding
For the pudding (192 calories per serving)
Ingredients:
½ cup coconut milk
½ cup unsweetened almond milk or soy milk
3 tbsp honey
¼ cup chia seeds
Procedure:
1. In a bowl, whisk together the coconut milk, almond milk and honey
2. Stir in chia seeds. Cover the bowl with plastic wrap and allow the seeds to ssoak for at least 2 hours
For the topping (42 calories per serving)
Ingredients:
1 mango peeled, pitted, and sliced into small cubes
4 tsp coconut sugar
1 tbsp water
Procedure:
Mix all the ingredients together and chill in the refrigerator for 20 minutes before serving.
Assembly:
Fill each serving glass with ¼ cup pudding and to with a tablespoon full of mangoes
Total calories: 234 calories per serving
Source:
The Sexy Chef Cookbook by Rachel Alejandro and Chef Barni Rennebeck
Exercise And Meal Plan To Lose Weight In 2 Weeks
Do You Need To Lose Weight In 2 Weeks?
Are you going to the beach in 2 weeks and worrying that your muffin top from the holidays might be photo bombing you? Do you have to go to a wedding but you’re afraid that you might not fit on the gown anymore? Whatever your reason is, we have come up with a quick fix that will make you lose weight in 2 weeks. This is not one of the easy ways to lose weight but if you follow all the steps religiously, you will expect to gain results.
Lose Weight In 2 Weeks – The 4-step Exercise And 2-week Meal Plan
For Your Exercise:
Do these 4 simple exercises for 20 reps, 3 sets with 30 sec rest in between reps. Do this twice a day. One in the morning and then do it again in the evening.
1. Sit-ups
2. Burpees
3. Mountain Climbers
4. Flutter Kicks
For Your Meal Plan:
During this week, you can also add any amount of fresh fruits (specially apple) and 4-5 low calorie fiber biscuits in a day, it helps to cut down your apetite.
- Day 1
You will have a fruit diet for today. But you must avoid bananas, sugary fruits like grapes and mangoes. Do not eat dried fruits during the diet plan.
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
Eat as much fruits as you can but on equal intervals until before you have your lunch. Avoid canned fruits. Fresh raw fruits are advisable.
Lunch:
1 apple
1 tomato sandwich
Dinner:
Fresh fruits only. Eat just enough until you do not feel any hunger.
Related: How She Lost 38lbs in 4 weeks
- Day 2
Today, you will be on a vegetable diet. Vegetables provide essential nutrients including fiber, folate and vitamins A and C. But you must avoid sweet and white potatoes, soy beans, coconuts, and corn.
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
Fresh fruits, 1 glass of skimmed milk
Lunch and Dinner
Now, you will be on a high fiber vegetable diet. You can have your vegetables boiled, steamed, stir fried, or roasted. You may add salt, soy sauce, or vinegar to add some taste.
- Day 3
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
Fresh fruits, 1 glass of skimmed milk
Lunch and Dinner
Today will be a combination diet plan. You can only have fruits and vegetables.
- Day 4
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
1 hard-boiled egg
1 glass of fresh fruit juice
Lunch:
Any fibrous vegetable
Lentils
1 small bowl of brown rice
Dinner:
1 bowl of vegetable soup
Green salad
- Day 5
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
1 glass of skimmed milk
1 apple
Lunch:
1 bowl of green salad
1 bowl of sprouts
Dinner:
1 bowl of vegetable soup with roasted/ steamed vegetables.
- Day 6
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
1 glass of fresh fruit juice
1 boiled egg
Lunch:
a bowl of brown rice
Vegetable curry and sprouts
Dinner:
1 bowl of soup
Green salad
- Day 7
Morning: drink 2 glasses of lukewarm water with half of lemon 15 minutes before breakfast.
Breakfast:
Fresh raw fruits
1 glass of skimmed milk
Lunch:
1 bowl of sprouts
Green salad
Dinner:
1 bowl of steamed/ roasted/ stir fried vegetable
1 bowl of soup (vegetable/ or non-vegetable)
For the next week:
You may eat meals that you prefer as long as you only consume fish, lean meat, vegetables, fruits and whole foods.
Do not consume starchy oily foods especially fast foods.
Do not consume sweets that will spike up your blood sugar levels.
Limit your daily meals to a maximum of 1600 calories.
Watch this video to see the results
How To Lose Weight Fast for Women With These 5 Effective Tips
Ever wonder why weight loss is so challenging for most women? This article will explain why losing weight fast seems to be a difficulty and recommend 5 effective tips on how to lose weight fast for women.
Women are more obsessed with weight loss than men, and believe it or not, it’s not just the magazines and their skinny models to blame for it. There’s actually something in the X-chromosome that makes weight loss a bit more challenging for females. The important factor that good nutritionists now consider in giving tips to lose weight fast for women are: hormones.
In her book published in 2001, Women, Weight, and Hormones, Dr. Elizabeth Lee Vliet explains why women are more prone to food cravings and fat build-up. She says that our predisposition to store more fat is actually an evolutionary trait that was built for a time when food was still scarce.
For example, the second half of the menstrual cycle usually comes with strong cravings for sweet, salty or oily food (yes ladies, those are not imaginary), which are caused by a spike in the levels of a hormone called progesterone. The increase in appetite triggered by the said hormone helps ensure that there will be proper nutrition to support ovulation and fertilization.
However, the difference in food availability then and now is something that your hormones can’t discern. Back in the day, women had to search through forests and climb trees just to gather a dozen of fruits, while you now just go over a counter to pay cash in exchange for a dozen of doughnuts.
Aside from hormone cycles programmed in your genes, Dr. Vliet also argues that “Men created most diets, and most diets are tested on men.” One example she cites in her book was the high-carbohydrate, low-fat meal plan which was popular in the 1980’s. It worked on men since their muscle mass burned the carbohydrates immediately, while the same carbs are stored more readily as fat in women.
“When women follow the high-carbohydrate, low-fat diets—and that included me, until I realized what was happening—we are on the wrong meal plan balance for our unique metabolic makeup”, Dr. Vliet writes.
Therefore, one should ask, can a woman manage her hormones so she can achieve weight loss naturally? Fortunately, the answer is yes, especially if you’re still in your reproductive years. There are many ways to get a more figure-friendly mix of hormones, and we’re here to share those tips with you.
5 Effective Tips On How To Lose Weight Fast For Women
Tip #1. Go for whole foods.
Women’s bodies are more likely to store extra calories as fat, and whole or unprocessed foods are nature’s solution to that. Prefer whole gain over processed grain, whole fruit instead of juice, and real meat instead of deli. Whole foods have more complex carbohydrates and protein, which takes longer to metabolize compared with processed food; the latter of which are quick to create an energy surplus which would otherwise be stored as fat if you don’t get moving immediately.
Tip #2. Get physical.
Experts recommend at least an hour of physical activity per day, for at least five times a week, to prevent weight gain from hormonal imbalance. You can do this by walking instead of driving to a nearby grocery store, taking the stairs instead of the elevator, and even by regularly scrubbing the floor of different parts of your house.
Tip #3. Fight stress.
Fighting stress does not only help you feel better, it also helps you lose weight. The stress hormone cortisol has a well-established stimulating effect on ghrelin, the appetite-stimulating hormone. (That’s why there’s such a thing called “stress-eating”.) Common ways to de-stress come in a wide variety ways, from getting a relaxing massage, to spending quality time with loved ones, to even seeking help from a therapist.
Tip #4. Get enough sleep.
Lack of sleep is also something that your body interprets as a sign of elevated stress, and we’ve already mentioned the correlation between stress and overeating. Furthermore, getting enough sleep has also been proven to elevate the levels of leptin, the hormone which acts as an appetite-suppressant. Experts consider 7-9 hours of undisturbed night-time sleep as the ideal range for adults.
Tip #5. Treat yourself.
We’ve all been there, and sometimes, you just can’t help but give in to those cravings. However, reaching out for a slice of rich chocolate cake should not mean defeat. You can still have that occasional sweet, salty or greasy treat—whichever you prefer—as long as you keep it in small portions and few occasions. To help you further, chew slowly and savor your favorite treat in small bites, so you’ll get more satisfied and not end up asking for more.
[sociallocker id=78]Thanks for sharing! Click here to download your free report![/sociallocker]Sources:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992868/pdf/nihms195236.pdf
The Fastest Way To Lose Weight With These 4 Super Drinks
Losing weight relies not only with the foods that you eat but with everything you put on your mouth, like the fluids you drink. If you’re really determined to lose weight, you should know by now that sodas and alcoholic beverages should definitely be avoided.
Juices and energy drinks are not advisable alternatives either because these drinks usually contain artificial sweeteners that could easily spike up your blood sugar levels. You don’t want that to happen, so what do we have left to drink? Water. Water would have to be your best friend in your weight loss journey. But chugging on water could really get boring and there will be times when you’ll be craving for that sweet and sparkly soda.
Before you ruin your diet plan, you should know that there are drinks that you can indulge on that will not only satisfy your sweet cravings, but will also help you detoxify, speed up your metabolism, and burn excess fat. For the fastest way to lose weight, try these super drinks that you can enjoy every day.
The 4 Super Drinks For The Fastest Way To Lose Weight
Drink# 1 – Water with lemon or lime
Lemons and limes contain high levels of citric acid which is known to have great effects in burning fat. They are also good antioxidants that help in getting rid of wastes that have built up in the colon. This drink can also reduce hunger cravings because of the pectin fiber which absorbs water and expands in the stomach, which then signals your brain that you are already full.
Have this drink every morning. Fill up a glass with water and squeeze in the juice from half a slice of lemon or lime. This drink contains zero calories so this will be a great addition to your diet plan.
Related: 2 Easy Ways To Lose Weight
Drink# 2 – Cinnamon and honey
Honey helps in weight loss because it speeds up your metabolism and, therefore, makes you burn more fat. Also, because honey is naturally sweet, it satisfies your sweet tooth and reduces your sugar cravings. Cinnamon also helps in weight loss because it slows down the digestion process from the stomach to the intestines which makes you fuller for a longer period of time.
You will need raw honey and cinnamon bark. Let the cinnamon bark simmer on a pan with water for a few minutes. Pour it on a cup and then add a teaspoon of honey and blend it all together. This is great to drink in between meals or before bedtime.
Drink# 3 – Chia and watermelon smoothie
These seeds contain omega3-fatty acid that is vital for your nerves and also helps accelerate weight loss. It also contains fiber that slows down the absorption of food which makes you eat fewer calories. It also contains lots of proteins that makes you feel full easily. Watermelon is a low-calorie fruit that keeps you hydrated and contains fiber which makes you feel full for longer. It is not only beneficial for weight loss because it also contains essential amino acids that help lower blood pressure and, therefore, reduces your risk of heart diseases.
Soak a tablespoon of chia seeds on a ¼ glass of water and set aside. This will make the seeds softer making it easier to drink. On a blender, place watermelon of your desired amount. Blend it in with a little water. Combine this with the chia seeds and enjoy. This is a healthy substitute to your favorite dessert or snack.
Drink# 4 – Green tea
Because of the polyphenols found in green tea, it helps us in burning fat. It can be taken multiple times in any hour of the day. All you need is good organic green tea. It is also loaded with antioxidants called Catechins. This potent antioxidant is also known to have great effects in boosting your metabolism. It also has effects on the hormones that make you burn fat. These substances signal your brain to increase the hormone that breaks down fat. These fats will then be released on your bloodstream and will readily be available as energy.
How To Get Rid Of Cellulite On Legs
Why is having a diet plan important to get rid of cellulite on legs?
Cellulite is a skin alteration often described as an orange peel or cottage-cheese type dimpling of skin most commonly seen on thighs, legs and buttocks. It is one of the hindrances women have to wear shorts, skirts or even bikinis. Worry no more because there are lots of ways on how to get rid of cellulite on legs, thighs and other cellulite zones of the body. Surgical procedures, topical over the counter creams, regular exercise – these are few solutions on your problem about cellulite. But how are these procedures going to work if there is no discipline as to what you are eating?
One of the best ways on getting rid of those lumps is to have a well-planned diet. It is not necessary to starve yourself just to eliminate cellulite; it is choosing what you eat wisely. Remember that cellulite is often caused by toxins from a less than perfect diet which slow down circulation and reduce skin elasticity. Planning your meals every day is important not just to attain the figure you wanted but also to supply the nutrients needed by the body. It is not what you want to eat, but it is what your body needs.
Here Are 6 Tips On How To Get Rid Of Cellulite On Legs
As mentioned earlier, well-planned diet does not mean you have to starve yourself to eliminate cellulite in your body. Tendency is, the more you deprive yourself on what food to eat, the more you crave for it. Here are some diet plan tips to get rid of cellulite on legs, thighs, and other areas of the body:
Tip #1 – Eat breakfast daily and don’t skip meals
People skip breakfast thinking that they are cutting their calories, but by mid-morning and lunch they are starved. Again, the more you deprive the body of the energy it needs, the more it asks for food. Eating breakfast helps to stop cravings you may have later on in the day and along with working out in the morning. It is also a way to keep your metabolism revved up all day long, keeping you energized and lower stress levels.
Related: Your Cellulite May Be Caused By These Food Ingredients
Tip #2 – Stock-up on leafy greens and brightly colored fruits.
They contain the most antioxidants, which help the body to shed toxins. Bananas and mangoes, for example, are good for boosting blood flow that helps to prevent cellulite.
Tip #3 – Eat foods rich in Vitamin C
Vitamin C is one of the best vitamins that fight cellulite. It is necessary for the production of carnitine, a compound that encourages the body to burn fat and turn it into fuel, rather than store it in the body, to maintain energy levels. Vitamin C also helps strengthen the blood vessels and increase circulation.
Tip #4 – Increase Dietary Fiber Intake
Fiber is the part of plant foods that the enzymes in your body are not able to digest and that is therefore not absorbed into the bloodstream. High-fiber foods tend to linger longer, leaving you feel full for a greater amount of time. Soluble fiber, in specific, flushes waste and toxins that could contribute to the formation of cellulite.
Tip #5 – Limit Alcohol Consumption
Alcohol is high in calories and reduces the amount of fat cleared from the blood. It also puts pressure on the lymph system making it more difficult to get rid of the toxins out of the body. Additionally, it diminishes Vitamin B6 in the body which is one of the essential vitamins for eliminating cellulite.
Tip #6 – Increase Your Daily Water Intake
Drinking plenty of water is one of the keystones in anti-cellulite diet. Water helps flush out toxins that contribute on building-up cellulite. Less water intake may also lead to water retention as the body retains water to compensate, aggravating the appearance of cellulite.
These are really effective tips on how to plan your diet but relying on these eating habits will not get rid of those bumps and lumps. Partner-up right amount of exercises and proper discipline will help you attain the desired figure you want, cellulite-free.
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2 Easy Ways To Lose Weight (Meal Plans Provided)
Easy Ways To Lose Weight With The Right Meal Plans
If you’ve always been thinking of easy ways to lose weight, we suggest that you should start counting your calorie intake per day. When you know the amount that you want to burn, then it would be easier to find a workout that you can be comfortable with. We have gathered 1600 calorie meals so that you can see how it looks like. You’ll find out that eating healthy can be fun and you don’t need to starve yourself so you lose weight.
1600-Calories Meal Plans For Easy Weight Loss
Meal Plan #1
Breakfast: Scrambled Eggsadilla
Ingredients:
2 tbsp chunky salsa
1 oz Monterey jack cheese, shredded
1 whole wheat tortilla
1 whole egg and 1 egg white
2 tbsp chopped red onion
2 tbsp chopped green pepper
Start by scrambling the eggs with pepper and onion. And then, fold into the tortilla with cheese and salsa.
Total Calories: 330 calories
Snack:
2 cups cauliflower
1 tbsp olive oil
2 tbsp grated parmesan cheese
Toss together and lightly fry in a pan for 5 minutes. Add salt and pepper to taste
Total Calories: 238
Lunch: Sausage and Lentil Salad
Ingredients:
1 link pre-cooked chicken sausage
½ tsp Dijon mustard
1 tsp garlic powder
1 tsp red wine vinegar
½ bulb fennel finely diced
½ cup cooked lentils
½ apple finely diced
½ stalk celery finely diced
2 cups arugula
1 tsp olive oil
Warm chicken sausage and season with garlic powder in a pan. After that, stir in lentils for 2 minutes. Remove from heat and let it cool a bit then stir in fennel, celery, and apple. Whisk oil, vinegar, and mustard and drizzle over top. Serve over arugula.
Total Calories: 390 calories
Snack:
Blend 1 garlic clove, ½ cup roasted red peppers, ¼ cup crumbled feta cheese, and ½ tsp olive oil in a food processor, until smooth. Serve this as dip for half a cup of carrots and half a cup of broccoli
Total Calories: 180 calories
Dinner: Pork with Veggies
Ingredients:
1 pork tenderloin
1 cup steamed green beans
2 tbsp sliced almonds
1 sweet potato (baked)
Sear in an ovenproof skillet coated with cooking spray the pork that is seasoned with salt and pepper. Next, transfer to a 45 degrees Fahrenheit oven for 15 minutes. When done, slice and serve with green beans topped with almonds, and baked sweet potato.
Total Calories: 370 calories
Related: 7 Unique Tips On Losing Weight Fast
Meal Plan# 2
Breakfast: Avocado Egg Boat
½ avocado
1 large egg
1 slice whole wheat toast
½ cup raspberries
Poach the egg and serve over toast. Scoop out avocado and mix with salt and pepper to taste. Serve avocado and raspberries on the side.
Total Calories: 330 calories
Snack:
12 medium strawberries
¾ cup nonfat Greek yogurt
Dip strawberries on yogurt and chill in freezer
Total Calories: 140 calories
Lunch: Summer Squash Bowl
6 oz skinless chicken breast
2 squash, cubed
½ red bell pepper cubed
1 ½ tsp fresh chopped thyme
1 tbsp olive oil
Dash of salt
1 oz crumbled feta cheese
Toss squash and pepper with thyme, olive oil, and salt on a pan. Roast at 400 degrees Fahrenheit for 15 minutes, turning halfway through. Serve topped with grilled chicken and cheese.
Total Calories: 470 calories
*shedding the skin saves you 11 grams of fat, just like that
Snack:
1 zucchini, sliced
½ shredded nonfat mozzarella cheese
12 cherry tomatoes halved
Lay the zucchini on an oven pan. Put 2-3 slices of tomato on top and sprinkle the cheese. Warm in 400 degrees Fahrenheit oven for 2 minutes
Total Calories: 150 calories
Dinner: Tropical Seared Scallops
1 tbsp olive oil
1 tbsp lime juice
1 tbsp low-sodium soy sauce
½ pound scallops
½ mango diced
¼ cup diced onion.
Whisk olive oil, lime juice, and soy sauce then divide in half. Use half the mixture to marinate scallops for 10 minutes. Put the mango and onion to the remaining half for salsa. Sear the scallops and serve with salsa.
Total Calories: 410 calories
*this serving of scallops packs 38 grams of protein.
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Sources:
- Women’s Health Magazine May 2014 Edition
- Women’s Health Magazine July 2014 Edition