So you might be wondering, how will eating be the quickest way to lose weight? I’m supposed to not eat to lose weight, right? Wrong! Depriving yourself of food will only make you hungrier and fail your diet. The key is to eat the right stuff.
Foods with high-calorie content that doesn’t make you full are your worst enemy in your weight loss journey. Ice cream, cakes, and sweets are only a few examples so you might want to opt for healthier options that will not only satisfy your cravings but will also make you full so you will not over indulge.
Another shortcut to weight loss that we are introducing you now is to eat healthy, fat burning foods. These are low-calorie foods that are packed with nutrients and will help you burn calories by boosting your metabolism. Incorporate these foods to your meals daily in order to lose weight fast.
Have it raw as a snack, mix it with your salad, or add it up on your favorite soup. You can even blend it in with your diet smoothie. Celery is a negative calorie food, which means that the number of calories spent to digest it is greater than the calorie that you take in when you eat it. It contains a lot of dietary fiber that will easily make you feel satiated. It also contains essential nutrients such as Vitamin K and Potassium. Vitamin K is important for your blood clotting factors and bone health while Potassium is essential for nerve function and cardiovascular health.
Banana may not be one of the fruits with low-calorie content but it contains enzymes that help speed up your digestive process and it is known for its anti-bloating effect. It is a good pre and post workout meal because it contains glucose which is a quick source of energy that is also easily burned during a workout. It also contains a good amount of potassium which prevents muscle cramps and dizziness.
Egg whites contain very low calorie and it is packed with protein which helps make you feel full and therefore, consume less food. It also contains vitamin B12 that helps burn and break down fat from your body. there are lots of ways that you can eat egg whites. Make it hard boiled, poached or make an omelet. Egg whites are preferred over the yolk because the egg yolk contains cholesterol. Limit your consumption of egg yolk to a minimum.
Tomato is a very low-calorie food that also detoxifies your body because it contains vitamins C and A. It also has high amounts of chromium and dietary fiber which helps in stabilizing your blood sugar levels. Tomatoes are also a good source of energy because of its high biotin content. There are a lot of ways that you can incorporate tomatoes in your daily meals but make sure to avoid mixing it with foods that are too starchy because it may cause too much acidity in the stomach. It is also a good source of lycopene which is essential in the production of hemoglobin in our body. So, if you are suffering from anemia, this food will be more beneficial for you.
There are lots of whole grains that you can choose from to add to your daily meals. Bread, oatmeal, cereals, quinoa, and brown rice are only a few examples. Your body burns twice as many calories whenever you take in whole foods compared to processed ones. In addition to its great effects on fat burning and weight loss, there are studies that prove that eating whole grains on a regular basis can help reduce the risk of heart diseases.
Though cinnamon itself is not considered a food, it is a spice that is essential to your weight loss journey. It helps you burn fat without even adding any calories in your diet. It helps slow down the emptying of your stomach and, therefore, make you digest food properly leaving you feeling fuller for a longer period of time. Some researchers also claim that cinnamon helps in getting rid of bad bacteria in the gut.
Peppers contain the compound called Capsaicin which helps speed up your metabolism, suppresses your appetite and increases your energy and alertness. So go ahead and add up some spice in your daily meals for a faster weight loss.[sociallocker id=78]Thanks for sharing! Please click here to download your free report![/sociallocker]
whole grains – http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat
pepper – http://www.naturalnews.com/039468_hot_peppers_weight_loss_metabolism.html