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There are many different diet plans such as Paleo diet, Atkins diet, etc… to help you achieve your weight loss goal. Today we’re discussing about a special diet called The Military Diet. The Military diet is a 3-day diet plan that is becoming more popular nowadays. It claims to make you lose weight for up …

Lose 20 Pounds Quickly With The Military Diet Read More »

Want to know how to gain weight quickly? Fill your diet with flaxseeds—an excellent source of protein, fiber and essential fats. Here’s the latest health trend that you can add to your list of kitchen must-haves for healthy weight gain: flax seeds. Flaxseeds or linseed are seeds from the flowering plant, Linum Usitatissimum. It may …

Can You Gain Weight Quickly By Eating Flaxseeds? Read More »