Atkins vs Paleo – Which One Is Right For You?
There are numerous diet plans in the internet that promises fast results in not time; thus, today we take time to compare two of the most prominent diets plans for you: Atkins vs Paleo. We hope that you will be able to choose the best one that would suit your taste.
Which one should you choose? Paleo or Atkins?
What we did is to list the most prominent features of each diet plan in a very simple manner so it will be easier to compare them as well as to choose the best one in your case.
Paleo Diet (Caveman Diet)
The main rule for the Paleo diet is the fact that your diet should only consist of those foods which can be obtained by either gathering or hunting, if it’s not then it should not be part of the diet.
Foods that goes with Paleo Diet
- Pasture- raised meat
- Fish and sea foods
- Nuts and Seeds
- Olive oil, coconut oil and other healthy oils (usually as a salad dressing)
Foods that doesn’t go along with Paleo Diet
- Artificial foods and drinks
- Genetically modified foods
- Fruit juices
- Dairy products
- Vegetable oils, and
Meats under Paleo diets are the ones which are grass-fed; in cases that this certain type of meat is out of reach, you can substitute it with organic meats instead.
In addition, peanuts are not considered as nuts, they are legumes, thus it is best to change you most beloved peanut butter with almond butter or any nut butter of your choice.
Atkins Diet ( Delicious Weight loss diet)
This type of diet has been present for years now. The main principle of this Atkins diet is to push the body in resorting to restored body fats by depriving it of quick energy sources, this process is also known as “ ketosis”.
Under this type of diet, you don’t have to feel guilty if you divulge yourself with fatty meals, butters, mayonnaise, full fat dairy products and cheese. One the other hand, Atkins is strict when it comes to carbohydrates limitations and advocate large volume of fruits and vegetable intake.
What to eat under Atkins diet?
Atkins diet is divided into stages: inductions (most restrictive stage with only 20 grams of carbohydrates allowed which should come from low-carbohydrate vegetables), ongoing weight loss, pre-maintenance, and maintenance.
Foods for all stages
- Non-starch vegetables like mushrooms and greens
- Seasonings and condiments
- Poultry, beef, bacon, ham, pork, veal, and venison
- Fish and shellfish
- Beverages, such as sodas, coffee, fruit sugar or barley
Food for the latter stages
- Nuts and seeds
- Whole grains
- Whole milk and yogurt
- Tomato juice and other fruits
- Starchy vegetables, and
- Foundation vegetables
You can make your final decision on which among these diets would suit you the best based on your weight loss and fitness goals as well as your favorite food choice. It is highly advisable that you go with the one which you think will fit your goals as well as you will be able to pursue until the end.
Choosing the best diets to lose weight fast is never easy; it is a tough decision to make since the diet that you will go with will be served with utmost of your time and effort so do more research and choose wisely. We hope this Atkins vs Paleo comparison provides enough information to help you make your decision.
Comparison of Weight Loss Among Named Diet Programs in Overweight and Obese Adults – A Meta-analysis – The Journal of the American Medical Association (JAMA)
Atkins Diet or the Paleo Diet: Which one is for me?