food that starts with s

Top 51 Foods That Start With S

Do you know all the foods that start with the letter S? The list is longer than you imagine, and with tons of incredible new things to try. Dive into a new world of new options all by the letter S!

Here is our list of fruits, vegetables, cooked food, and whole foods that begin with the letter foods that start with S:

Condiments, Spices, and Additives

#1. Suprême Sauce

This suprême sauce is one of the “daughter sauces” of  French cuisine, and it comes from the “mother sauce” veloute when it is thickened with cream.

The sauce is made by adding heavy cream or creme fraiche and then straining it through a sieve. In some cases, lime juice and chopped mushrooms are added. 

#2. Sriracha

Sriracha is a hot sauce or chili sauce that is made from chili peppers, vinegar, garlic, sugar, and salt all made into a paste.

While the origins of the sauce are debated, the legend goes that it was created by a woman in the town of Si Racha. In Thailand, Sriracha is used as a dipping sauce, but in Vietnam, it is a common condiment.

See More: Sriracha Substitutes

#3. Soy Sauce

Soy sauce is a condiment originally from China and made from fermented soybeans, grains, brine, and certain molds. The soy sauce that you know was invented over 2,000 years ago during the Western Han dynasty in China.

Soy sauce can be used as a dip, in seasoning, flavoring, and coloring.

See More: Soy Sauce Alternatives

#4. Saccharin

Saccharin is a non-nutritive sweetener that is not absorbed by the human body. This alternative sweetener is 300 to 400 sweeter than regular sugar. Saccharin is often used in sugar-free drinks, cookies, desserts, and even medications.

#5. Safflower Oil

Safflower oil comes from the seed of the safflower plant, which is similar to the sunflower. It is high in polyunsaturated fatty acids, which makes it a healthier choice than other oils. There are various variations of safflower oil, and some may not be able to withstand high temperatures. 

#6. Salt

Salt is an everyday food addition for everyone, and it is a mineral composed of sodium chloride. This compound is not just used as an additive, but also in many different things, including clothing, cleaning supplies, and more.

Sodium is one of the essential electrolytes in our bodies, and it is important for keeping adequate fluid levels.

See More: Salt Shelf Life

#7. Sugar

The word sugar refers to sucrose, which is also the chemical name for the sweetener used in all sorts of foods. Sucrose is naturally occurring in plants through photosynthesis, and it is then extracted and boiled down into a fine crystal.

Sugar is also the main form of energy that our bodies use to stay alive, and it is found in all sorts of foods we consume.

See More: Does Sugar Go Bad?

#8. Salad Dressing

Salad dressing is a type of sauce used to condiment salads and is usually made with oil, seasoning, and semi-solids, such as egg yolks.

Salad dressings can be divided into creamy dressings or vinaigrettes. As opposed to a creamy dressing, a vinaigrette is an emulsion.

#9. Saffron

This priced spice comes from the flower Crocus sativus, also known as the saffron crocus. Saffron is primarily grown in Iran, Greece, Morocco, and India, but it is also part of Spanish food. The flavor of saffron is delicate and somewhat flagrant.

See More: Saffron Replacements

Fruits and Vegetables

#10. Soybeans

Also called soya bean, this type of bean is a legume from East Asia. In their unfermented forms, soybeans are used to make things like soy milk and tofu. Fermented soybeans are used in soy sauce and tempeh. 

#11. Scallions

Scallions are a vegetable from the Allium family, which also contains onions, garlic, and leeks. They are often called spring onions or green onions, and they have hollow, long, and tubular green leaves that are the edible part. Often, the leaves are chopped and used raw or cooked.

See More: Best Substitutes for Scallions

#12. Squash

Squash is the general term to refer to a group of vegetables that are technically fruits, including squash and pumpkin. The summer squash or zucchini is the most famous one, and it is cultivated all across America.

Like all other squash, zucchini is not meant to be eaten raw and must be cooked first.

#13. Swiss Chard

Swiss chard is a leafy, green vegetable that is highly nutritious. Chard is usually used in salads, soups, stir-fries, and omelets. This vegetable can be very bitter, which is why it is boiled or sauteed first.

#14. Spinach

Spinach is a green, leafy plant native to Asia, and it grows year-round. Raw spinach is mostly water, but it also contains a high amount of vitamins, minerals, and fiber. Spinach is one of the best vegetable sources of iron.

#15. Sweet Potato

This root vegetable resembles a potato but has a deep orange color and is very sweet. Though high in sugar, the sweet potato is healthy because it contains complex carbohydrates and dietary fiber, all of which are absorbed slowly.

The sweet potato is also a great source of vitamin A, which is an essential nutrient for adequate vision.

See More: Can Sweet Potato Go Bad?

#16. Strawberry

This widely popular fruit is sweet and juicy and cultivated across the world. Strawberries have a deep red color, and they are often used to make desserts, jams, jellies, juices, and more. Unlike what people think, this fruit is a hybrid that was first cultivated in France.

#17. Snow Pea

A snow pea is an edible pod pea that is eaten raw and as a whole, including the seeds and pods. These peas can also be cooked, and are often included in Asian cuisines. This vegetable is high in vitamin C, K, and B complex.

#18. Sieva Beans

Sometimes called Lima beans, butter beans, or Madagascar bean, sieva bean is a legume from Central and South America. Sieva beans contain soluble fiber, which is great for heart health, digestion, and digestion. Unlike other beans, sieva beans are nutty and a bit sweet. 

#19. Shallot

Shallot is a vegetable closely related to onions, scallions, and leeks. This vegetable is often used pickled, but can also be included in deep-fried dishes. Unlike onions, shallots have a delicate and mild flavor.

See More: Best Alternatives to Shallot

#20. Salsify

Salsify is an edible root that has a mild taste that is described as asparagus or oysters. While not recommended to eat it raw, it can be grated for salads, but it is often cooked. Salsify puree is also common and tends to accompany fish.

#21. Sage

Sage or Salvia officinalis is an evergreen shrub with woody stems, gray leaves, and blue or purple flowers. Sage is often used to add aroma and flavor to dishes such as stews, soups, casseroles, and teas. Some people also use sage to cleanse places by burning the herb slowly.

See More: Best Replacements for Sage

#22. Sesame Seeds

Sesame is a flowering plant that is also called benne, and its seeds are small and often used for culinary purposes. These seeds have a very high oil content, which is why sesame oil is also very valuable.

You can find sesame seeds in foods like bread, bagels, stir-fries, noodles, and sauces.

#23. Spaghetti

Spaghetti is a long, thin pasta noodle that is a staple in Italian cuisine. Like other types of pasta, spaghetti is made from durum wheat semolina and water. This pasta is traditionally served with meat sauce or tomato sauce. 

#24. Swede

Swede is a root vegetable, also known as rutabaga, Swedish turnip, and neep. It is a hybrid between cabbage and turnip. Swede is usually eaten boiled, mashed, or sauteed, but the leaves are also a salad vegetable.

#25. Star Fruit

Also called carambola, this fruit is native to Southeast Asia and the Caribbean. When you cut this fruit, the inside looks like a star, which is why it has this name. Star fruit does not have much fiber, and the flavor is very mild, almost neutral. 

#26. Shaddock

Sometimes known as pomelo or pummelo, the shaddock is a large citrus fruit related to the grapefruit. Shaddock is originally from Southeast Asia, and it has a very sweet, slightly sour flavor. While it is not very nutrient-dense, this fruit does have a high amount of vitamin C. 

Prepared Dishes

#27. Sandwich

A sandwich consists of two pieces of bread, and cheese, meat, or vegetables held in the middle. Initially, the sandwich was considered a finger food but soon became popular as a lunch or snack item.

There are hundreds of sandwiches nowadays, some with various meats, some vegetarian, and some sweet. 

#28. Shortbread

Shortbread is a Scottish biscuit or cookie that consists of sugar, butter, and plain flour. In some cases, shortbread biscuits may also include rice flour or cornflour to alter the texture. This food is associated with the holiday season. 

#29. Skilly

Skilly is a broth made with oatmeal and water. In the past, this food was served as an evening meal along with boiled salted meat. Skilly is not a common food these days, but some variation of it may be served in some places. 

#30. Soup

Soup is a liquid food usually served warm, but sometimes cold, made by combining stock, vegetables, meat, and other seasonings. This food can be creamy, clear, thick, or thin depending on its preparation.

Soups are incredibly popular, particularly during the wintertime when it is very cold outside.

#31. Scouse

Scouse is a type of stew that contains chunks of meat, usually beef or lamb, potatoes, and onions. This food is originally from the United Kingdom, and it is commonly associated with the city of Liverpool. Scouse was first made as a means to use leftover foods.

#32. Schnitzel

Schnitzel is a thin cut of meat breaded and fried, usually veal, pork, chicken, beef, or turkey. The most famous version is the Wiener Schnitzel, which is a Viennese dish made with veal and served with lemon and potato salad.

Different cultures around the world have their versions of the schnitzel. 

#33. Schnecken

Schnecken is a term used to define a type of sweet bun from Germany. You can now find schnecken in other countries, including Austria, Switzerland, Israel, Brazil, and the United States. The name means snail in German, which is a reference to the shape of the pastry. 

#34. Savarin

Savarin is a ring-shaped cake made with yeast and covered in syrup with liqueur. This pastry is often served filled with cream and fruit. The ingredients to make savarin include eggs, flour, yeast, and butter.

#35. Strudel

A strudel is a layered pastry with a sweet filling that originated in Austria. The oldest strudel known to date was made in 1696 and appeared in a handwritten cookbook. The most famous kind is the apple strudel, which is served everywhere in the world these days.

#36. Sauerkraut

Sauerkraut is a dish consisting of fine cabbage that is fermented by many types of lactic acid bacteria. The flavor is intensely sour, and it lasts a long time as a result of the fermentation. Sauerkraut is often served alongside meat, sausage, or in soups.

#37. Samosa

Samosa is a fried or baked pastry that contains a savory filling, usually made with potatoes, onions, peas, cheese, beef, lentils, or other meat. The most famous version is the Indian one, which is often accompanied by chutney.

Samosas can be an appetizer, snack, side dish, or entree. 

#38. Salsa

Salsa is the term used to refer to a variety of Mexican-style sauces that are meant to be used as a condiment or dip. The most common salsa is made with tomatoes, onions, and chili or jalapeno peppers.

While it is often served as a dip in Mexican-American restaurants, it is meant to be a condiment in Mexico.

See More: Salsa Shelf Life

#39. Salmagundi

Salmagundi is a dish of assorted meats and stewed vegetables. The term refers more to the concept than a recipe itself, and the idea originated in England. Often, the meats and vegetables are arranged in a geometrical shape and covered in dressing.

#40. Slaw

Also referred to as coleslaw, this dish consists of shredded cabbage and a salad dressing, usually a vinaigrette or mayonnaise. Some types of slaw can be pickled as well, which extends its shelf life.

A slaw is often served as a side dish and accompanies things like hot dogs, burgers, ribs, and meat. 

#41. Sushi

Sushi is an extremely popular Japanese dish made with rice, raw seafood, and sometimes vegetables.

The style of sushi can vary from country to country, but the idea is the same, and it is often served with soy or tamari sauce. You may also see it accompanied by pickled ginger and wasabi. 

Fish, Poultry, Meat, and Others

#42. Shrimp

Shrimp is an edible crustacean that is popular across the world. This seafood item can be caught wild or farmed. You may find shrimp in appetizers, salads, and as the main dish. 

#43. Salmon

Salmon is the name used to refer to various fish from the Salmonidae family, which also includes trout, char, and whitefish. This fish is very healthy, as it is considered a fatty fish full of essential fatty acids. Salmon can be eaten raw in things like sushi or cooked.  

#44. Sardine

A sardine is a small, oily fish from the herring family. Canned sardines are a common snack, and they are very shelf-stable. Sardines are also considered healthy because they contain high amounts of omega 3.

#45. Swordfish

The swordfish is a large and predatory fish that is often considered a delicacy. While some people refuse to eat it, if you prepare it appropriately, it can be safe to eat. Swordfish is a white-meat fish and has a mild flavor that is very versatile.

#46. Sausage

A sausage is a meat product consisting of pork, beef, or poultry. It also has salt, spices, and seasonings. A sausage can be cooked by grilling, roasting, broiling, baking, and pan-frying. 

#47. Steak

The word steak refers to a cut of meat from beef, usually a high-quality thinly sliced cut. Steak is often grilled or fried. You may also hear the word steak to refer to other meats, like pork or fish. 

Cocktails and Beverages

#48. Soda

The word soda describes a drink made with carbonated water, a sweetener, and artificial flavoring. Often, the sweetener is sugar, corn syrup, fruit juice, or a non-nutritive sweetener.

Sodas are considered unhealthy because of their high sugar content, but they can be sugar-free.

#49. Sangria

Sangria is a cocktail from Portugal and Spain made with red wine, fruit, and other spirits. Some new variations of sangria can be made with white wine or rose, and some carbonated beverage. Sangria is a popular summer drink and is often served in holidays and celebrations.

#50. Sazerac

The Sazerac is a New Orleans variation of a whiskey or cognac cocktail. This drink is usually made with cognac, rye whiskey, absinthe, bitters, and sugar. Some people say this is the oldest American cocktail as it predates the civil war. 

#51. Sambuca

Sambuca is an Italian liqueur that is usually clear and has a strong anise flavor. There are other varieties of sambuca that may be blue or red. This liqueur is meant to be served neat or on the rocks. 


What lunch foods start with S?

Some common lunch items that begin with the letter S include a sandwich, salad, soup, sausage, shrimp, and salmon.

What breakfast foods start with S?

Breakfast items by the letter S include shortbread, strudel, salmon, strawberry, and star fruit.

What food starts with an S?

Various foods start with the letter S, and they are on this list. The most common ones are salad, sandwiches, sausage, spaghetti, soup, and spinach.


Now that you know all the foods available by the letter S, what are you waiting for? You can start trying new dishes and recipes, making your meals much more interesting. Try mixing and matching some of these items for better flavors!

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